Most daily routines fail because they’re built for an ideal fantasy self, not your actual life. Start small, stay flexible, and stop scheduling your own failure.
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Because You Can’t Namaste Your Way Out of Burnout Self-care. The glittering buzzword of our overstimulated, overcaffeinated, productivity-addicted era. Once upon a time, it meant eating vegetables and getting 8 hours of sleep. Now it’s evolved into a chaotic circus of jade eggs, 27-step skincare routines, and breathwork sessions that suspiciously resemble hyperventilation. But not all self-care is created…
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We’ve all heard about the importance of managing stress, but what if you’re not trying to manage it? What if you’re an overachiever who wants to be perpetually on edge? If you’re a go-getter who’s not content unless they’re feeling the burn of a tight deadline or the weight of a thousand commitments, then this guide is for you!…
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We all know the glorious feeling of waking up well-rested, refreshed, and ready to take on the world. Unfortunately, most of us also know what it’s like to toss and turn at 3 a.m., replaying awkward conversations from 2007 or doom-scrolling our way into insomnia. If you’ve ever wondered why your sleep sucks, chances are you’re sabotaging yourself in…
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Feel like you’re running on empty no matter how much you sleep? You might be perfecting the art of poor rest. Discover seven everyday sleep-sabotaging habits—and how to break free for better energy, health, and focus.
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