Because You Can’t Namaste Your Way Out of Burnout Self-care. The glittering buzzword of our overstimulated, overcaffeinated, productivity-addicted era. Once upon a time, it meant eating vegetables and getting 8 hours of sleep. Now it’s evolved into a chaotic circus of jade eggs, 27-step skincare routines, and breathwork sessions that suspiciously resemble hyperventilation. But not all self-care is created…
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We all know the glorious feeling of waking up well-rested, refreshed, and ready to take on the world. Unfortunately, most of us also know what it’s like to toss and turn at 3 a.m., replaying awkward conversations from 2007 or doom-scrolling our way into insomnia. If you’ve ever wondered why your sleep sucks, chances are you’re sabotaging yourself in…
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Feel like you’re running on empty no matter how much you sleep? You might be perfecting the art of poor rest. Discover seven everyday sleep-sabotaging habits—and how to break free for better energy, health, and focus.
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